Tagged: adriene mishler

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Flow – Day 0 – Ready

Flow – Day 0 – Ready It’s GET READY day!  A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat.  (Consider this Day 0. Your first movement practice kicks off with Day 1.) I hope this multi-layered series will serve as a…

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Center – Day 2 – Listen

Center – Day 2 – Listen In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day, when you arrive on the mat, what are you lending your ear to? When…

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Center – Day 1 – Show Up

Center – Day 1 – Show Up **The most valuable part of a centering practice is the courageous act of showing up.** This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain. But, it is truly about learning and knowing…

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Center – Day 0 – Welcome

Center – Day 0 – Welcome Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days. Soak in your intentions and prepare for this journey designed to support whole body mental…

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Day 2 – Open | MOVE – A 30 Day Yoga Journey

Day 2 – Open | MOVE – A 30 Day Yoga Journey In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don’t have many rules in practice, but one I do have is this: The breath always comes first. Your brain…

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Day 1 – Here | MOVE – A 30 Day Yoga Journey

Day 1 – Here | MOVE – A 30 Day Yoga Journey Meet yourself here. The hardest part will be getting here. It won’t be any pose or bind. The hardest part will be arriving for your daily practice. So let that be named. It’s day one, and this practice invites you to come as…