Tagged: move 30 day yoga journey

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Day 2 – Open | MOVE – A 30 Day Yoga Journey

Day 2 – Open | MOVE – A 30 Day Yoga Journey In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don’t have many rules in practice, but one I do have is this: The breath always comes first. Your brain…

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Day 1 – Here | MOVE – A 30 Day Yoga Journey

Day 1 – Here | MOVE – A 30 Day Yoga Journey Meet yourself here. The hardest part will be getting here. It won’t be any pose or bind. The hardest part will be arriving for your daily practice. So let that be named. It’s day one, and this practice invites you to come as…