TRUE – Day 1 – MOTIVE | Yoga With Adriene

TRUE – Day 1 – MOTIVE | Yoga With Adriene

Take a deep breath in.

We are doing this.

We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning.

This series will offer strength and stability like no other if you remember you are here to learn and love yourself.


Not to work out.

But, expect to see transformation in your body! Oh yes, you will!

Welcome my friend, it’s Day 1.

Today’s theme is MOTIVE.

~ Share with us your motive down below! What is your reason for committing to TRUE?


Twitter: @yogawithadriene
Instagram: @adrienelouise + @fwfglife
Facebook: Yoga With Adriene

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30 Responses

  1. Carolina Ibarra says:

    Day one in and it feels so good 💕 Thank you Adriene!!

  2. msjacksonnm says:

    My motive for these 30 TRUE days is to practice self love, with a special focus on eliminating shame and guilt. I did the practice this morning and held an intention of gently leaning into the sharp points as a shift from forcefully or aggressively leaning in. What a rejuvenating start to the day – it’s been a while since any form of movement felt like a refill instead of like a drain. Thank you 🙏🏼

  3. shibbert929 says:

    Thank you for this beautiful video! I am so glad you started the challenge on Jan 2 (I wasn’t in a space for it yesterday and might have passed if I was a day behind everyone else). I love the focus of uncovering ourselves instead of trying to be something different. We don’t need anything we haven’t already been given–we simply need to have the courage to receive what we have. Challenge accepted!

  4. Kenz K says:

    Thank you Adriene, again and again! What a wonderful start to this amazing 30 day journey, I’m even more excited for the days that follow! I’m so grateful to you for sharing your incredible energy, love and movement. It’s changed my life forever❤️

  5. Chaimae Ouladabdellah says:

    Day one done . My motive is to love my self more and be more relaxed and fight my lupus

  6. Алина Умарова says:

    So gorgeous, thank you, Adriene!✨🙏🏽

  7. Bilkan Sen Demir says:

    Last month i was back on yoga mat after 1,5 year! My intention is to take care of my body which has been neglected for a long time! Thank you so much in the name of the ones who don’t have reach to yoga studios nearby because they don’t exist! 😊Love from Turkey!

  8. Cynthia Hall says:

    Felt the heat stirring inside;) thanks,just what I starting this sick;( felt my fever sweating off. Thanks Adriene 🙏

  9. Billy Bob says:

    Thank you for recognizing and acknowledging the hero in us all Adriene! You truly are a hero in the eyes of so many, myself included! Day one deserves a mic drop! See ya tomorrow from Colorado, nameste.

  10. Kristy Short says:

    Such a gift! 🙏

  11. Jennie McLaws says:

    Wow, that was one of the best workouts of my life. I felt my legs full of power doing the pose. And I love your nerdy!

  12. Cath Anne says:

    Yessss! Loved it already. I am going to love myself and cultivate more compassion this year. Thank you for a great start. <3

  13. Elana Rosenbaum says:

    Day 1! Motivation: Joy. This is my 3rd year accepting the 30 Day Challenge, and each year it helps me focus on bringing joy to myself and those around me.

  14. Ruth Paris says:

    Love it!! Hugs from PR!

  15. Ziekenwagen says:

    Went to your channel today to do an old 30-day challenge when I saw there is a brand spanking new one! Woohoo! Day 1 completed and it shows me how much I neglected my body over the past months. 2018 will be a year of major changes for me and yoga and meditation will help me with introspection and selflove. Thank you for being my guide on this journey!

  16. MsMadhatter58 says:

    Thank you, Adrienne, for your generosity in making this practice available to all. You are a “true” inspiration for the New Year.

    • Yoga With Adriene says:

      Thank you my friend. It’s a great honor and I’m thrilled to share this new program. We are all in this together. Thank you for showing up and sharing your practice with me.

  17. Aleksi Vieno says:

    Hello to y’all! 🙂 What a nice start to this journey. A couple of weeks ago i finished the Revolution series and this is now my first time i can do 30 days of yoga on time. 🙂
    Be true to yourselves! <3

  18. xhellokittykatx says:

    Adriene, you’re MY hero. <3

  19. Pretty Thoughtful says:

    Despite a similar home practice yesterday this left my body trembling with prana. Must be all those good vibes from my fellow Truers! 😂

  20. Yoga With Adriene says:

    It’s Day 1! Welcome everyone. Have I told you how awesome it is for you to say yes and commit to a 30 Day Yoga Journey? Seriously – you are awesome. Today’s theme is motive.

    We often rely on motivation to come from an outside source. But what if you realized that it could come from within?

    We begin with focusing on motive because aligning with the reason why you are here sets the tone for what you will experience on the journey.

    If you are here to smell like a fart and feel lousy then you will likely accomplish that.

    A student’s motive to go to school is to learn.

    What is your motive for join TRUE? Now, wait! Stick with me!If you do not know your MOTIVE yet – that is 100% OK! It’s perfect. It will likely reveal itself and feel amazing when it does. If it does. We are here to uncover and circle back to that feeling of… you.

    The true you.

    The real you.

    ~ Share with us your motive down below! What is your reason for committing to TRUE?

    PS: 100% okay to not know your motive yet!!!

    • Rebecca Palmer says:

      Thank for this TRUE journey created and set before us. My motive is acceptance, patience, love and peace. Have a blessed day. 🙏🏻

    • David Skirnisson says:

      To break old habits, and Heal.

    • Krissy Ray says:

      My motivation is to be healthy and to love myself and improve my mind and body, also to improve my mindfulness!

    • Shannon Shhh says:

      Inez Miedema Yay that’s awesome!

    • Nicola JJ says:

      Thank you for this 🙏🏼💜🌎✨🐨 Been there through all the previous 30 day journeys with you and feeling really emotional today, like coming back to old dear friend, my motive felt like ”universal connection” between everything 🌌 -Nicola from Finland

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