Center – Day 0 – Welcome

Center – Day 0 – Welcome

Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days.
Soak in your intentions and prepare for this journey designed to support whole body mental health!

It’s also a chance to gather any props (nothing fancy, you can get creative!) and invite any friends or family to join you.

You are here for the LIVE rollout of this 30-Day Yoga Journey.

So please note that videos will upload at 12am CT (that’s midnight Texas time y’all)

SIGN UP at to receive the full program, delivered to your inbox! This includes your free downloadable CENTER calendar with practice times so you can plan ahead. It also includes a daily message from me to help you ask questions, stay motivated, and go deeper in your practice.

Visit the Community Page to connect and read more:

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

– – – – – – – – – –

🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
Join the Find What Feels Good membership and access over 850 videos, including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

You may also like...

36 Responses

  1. PH05 says:

    For all who are about to embark on this – I want to let you know, I started one of Adrienne’s 30 day journey back in in the beginning of 2020, it was the kickstarter of a whole new life, after doing this I joined the gym, started 2 martial arts, and today I’m sitting in a brand new body, 5 stone lighter and in the best condition I’ve ever been in my entire life. Thank you Adrienne.

    For those starting, enjoy the journey and one of the biggest peices of advice I can give, is to harness the discipline of it, just turning up, and getting the mat out every day (no matter how you feel). I had no idea just how far that alone would take me today. Enjoy, all.

  2. Beth Pender says:

    Hi Everyone, so excited to be starting 2023 with another of your masterpieces Adriene 🙏🏼 I’ve only just found you three months ago, but it’s been the most transformational and inspiring 3 months! I’m so excited to get into this! Here’s to 2023 being all we desire it to be 💚🧘🏻‍♀️🦋

  3. Kelsey Armes-Darkins says:

    I have been doing yoga with Adriene since the first UK lockdown in March 2020 and this year I have decided to start training to become a yoga teacher myself.

    Thank you, it is not an exaggeration to say that you have quite literally saved my life.

    Namaste x

    • Kelsey Armes-Darkins says:

      @Barbara Draude I’m excited for you! Sounds like there’s quite a few of us who have been moved by Adrienne’s teachings. I doubt I would have ever started yoga without her! Good luck to you x

    • Barbara Draude says:

      My story too – I started with Adrienne’s videos as a way to cope with the pandemic lockdown and have fallen in love with yoga. I am taking a yoga teacher training class in March 2023 and am so excited about learning more and developing my practice. Good luck with your journey.

    • Sam M.A says:

      @Kelsey Armes-Darkins you too! ❤️

    • Kelsey Armes-Darkins says:

      @Sam M.A best of luck to you in your journey! 😊

    • Kelsey Armes-Darkins says:

      @Hannah Chesher well done you! So nice to know that someone else is on the same journey as me. How are you finding it? 😊

  4. Every Sol says:

    For my neurodivergent friends, or those that find comfort in familiarity, I like being one day behind because then i’m able to watch through the video the day before to know what to expect in the sequence. I find I’m more mentally prepared to go all the way and my energy matches the amount i need for the level of intensity.
    Thank you so much Adriene for offering another year! I’ve been here since the very first 30 day challenge!

  5. Amanda Osenga says:

    I’ve been practicing with Adriene since the channel was a year old. This is always such a great way to start my year!

  6. Sam G. says:

    This challenge always makes me so emotional! I can’t wait to get back into yoga as I dropped off about halfway through 2022. I know I’ll be stiffer and weaker but I’m ready to find my center for the sake of my emotions! Good luck everyone!

  7. Sir Nancelot says:

    Omg omg omg omg I have been looking forward to this for all of December!!! One of my favorite traditions of the new year. We love you Adriene! 🧘‍♀️

  8. HikerGirl56 says:

    Happy New Year everyone. Just completed my first 365 days of Yoga with Adriene, I am retired and finally had the time to commit to daily practice. Somedays it was hard to get on the mat but so glad I continued the journey. Excited for a new year of yoga 😍

  9. Hannah Chesher says:

    For me, this is the best way to start out the new year. It sets me in the right trajectory for the remainder of the year. This will be the 3rd, January 30 day challenge I’ve participated in in with Adriene. I’m so excited & I just can’t hide it 💃 , she never disappoints! It’s also a way for me to disguise the longest, darkest, coldest most depressing month of the year into the complete opposite. Adriene warms up my mornings, contributes positive insights & guidance and best of all YOGA! ❤️🧘‍♀️🇨🇦🙌

  10. Annaleise Kealiher says:

    I choose to commit to the 30-day Yoga Journey, because I get to create who I am each day.
    Best wishes to all of us along for the ride: on another yoga journey, and another trip around the sun–on spaceship Earth! 🚀
    Thank you, Adriene!!!

Leave a Reply

Your email address will not be published. Required fields are marked *