Flow – Day 0 – Ready
It’s GET READY day! A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat.
(Consider this Day 0. Your first movement practice kicks off with Day 1.)
I hope this multi-layered series will serve as a daily practice to help you feel your worth as you build a strong and flexible body. It is also my goal to help you learn how to access different energetic states for sustainable expansion and growth. While yoga is and remains a good workout for many, it was originally crafted to allow our souls to experience embodiment.
Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in, my friend. I believe in the power and science of these practices, and I am honored to be your guide.
Adriene
*SIGN UP TODAY to receive a daily email from me along with your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey: www.ywaflow.com
*I love to hear from you, especially on this journey, so if you feel inclined – drop me a line in the comment section below!
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🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Surrender to the FLOW of life that moves through your practice. Discover your own unique flow state, and drop in, my friend.
I believe in the power and science of these practices, and I am honored to be your guide.
See you on the mat tomorrow!
I woke up this morning, very early, remembering that today we start FLOW for January in this new and beautiful year. I’ve given myself the gift of a membership for this community. Happy New Year to all! Namaste <3
Is YWA flowing away from the KULA? I’m sad that it’s being left out.
Happy new year 🎉❤
I just wanted to say thank you for years of yoga. I recommend you to everyone, students, friends..everyone. I’m looking forward to the Flow😁
❤
Hello, all! It feels good to be back with you for another 30-days yoga journey with Adriene and Benji. I almost rationalized not being able to make it work this year, but decided TODAY to commit to it for my self-care and sanity. It is truly a refuge, and I deserve to give myself this time. Looking forward to journeying with all of you!
You Do deserve it! Proud of you for making that choice! I am telling myself the same! Hooray for effective and loving self-talk!
Repent to Jesus Christ ”In the beginning God created the heavens and the earth.“
Genesis 1:1 NIV
ha
Returning to the 30 day journey after a few years. I’m so genuinely excited to invite the warmth, acceptance and strength that YWA has instilled in me and cultivate that throughout 2024. Let’s go everyone! x
Repent to Jesus Christ ”In the beginning God created the heavens and the earth.“
Genesis 1:1 NIV
ht
I’m feeling a strange sense of relief as I’m watching this. It’s a bit like coming home after a long and difficult road. I’m exhausted, tired, hurt and grieving, but I can’t wait to open this door and be greeted by the warmth, gentleness and comfort behind it. Much love to all of you fellow travelers.
All my love to you. 🤍
Well said. I couldn’t agree more, and am in much the same place. May it be just the salve we need.
My feeling exactly ❤
Exactly how I feel too. Ready for this wholeheartedly.
I am with you on this.
Hello all! I am back for my second year, and while today I certainly felt a bit slow-moving (watching this at 8:00pm my time), I am so ready to commit to this journey once again and I am honored to share it with all of you. See y’all tomorrow!
I am 56 years old and just beginning my yoga journey. I feel so blessed that it is with Adriene, and all of you. Namaste.
Welcome and enjoy!
lets do this, team yogies
Yessir ❤
Yabba dabba doo!
We got this! ✊
Yeah! Anxious to start 😄 We got this! 💪🏻 And Happy New Year to all of you! Happy New Year to you Adriene, to Benji and to your family too. 🎉🥳🎊
Looking forward to this!
I completed my first 30 Day Yoga Challenge last January after failed attempts on previous years, and I’m so excited to accomplish my second 30 Day Yoga Challenge this year. LET’S GOOOO!!!
5 years ago Yoga with Adrienne brought regular yoga practice back into my life. I love her captivating humor and how she makes yoga fun and engaging. Here’s to 30 days of yoga with y’all! 🎉
This will be my fifth (I think) 30 day journey! As well as the beginning of my third year of daily practice! I’m thrilled and grateful to be here with you all!
Do you always follow a teacher/ watch videos or do you also do your own flow?
@@litanygreen1881 I mostly follow along with videos (I like to use the monthly YWA calendars) but for days when it’s not conviennent or possible, I’ll put together little flows. Even after three years, I’m not confident enough to put together whole practices. I plan to work on that this year 😊